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Omega 6 to Omega 3 Ratio

Posted on August 9, 2015 at 11:40 PM Contributor (Rich Jr)

Omega 6 to Omega 3 Ratio

The video link below is on the Omega 6 to Omega 3 ratio.

Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body.  Too much Omega 6 fatty acids can create a state of inflammation in the body.

Original Sources:

Categories: Healthy Eating Tips, Health Effects, Oils and Fats

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