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Omega 6 to Omega 3 Ratio

Posted on August 9, 2015 at 11:40 PM

ClickToThink.com Contributor (Rich Jr)


Omega 6 to Omega 3 Ratio


The video link below is on the Omega 6 to Omega 3 ratio.


Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body.  Too much Omega 6 fatty acids can create a state of inflammation in the body.


https://youtu.be/_bIM87fQcmU




Original Sources:


http://articles.mercola.com/sites/articles/archive/2013/02/21/omega-6-dangers.aspx

http://courses.washington.edu/conj/bess/cholesterol/liver.html

http://www.ncbi.nlm.nih.gov/pubmed/12442909

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3144295/

https://en.wikipedia.org/wiki/Ratio_of_fatty_acids_in_different_foods

http://nutritiondata.self.com/facts/fats-and-oils/509/2

Categories: Healthy Eating Tips, Health Effects, Oils and Fats

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