|Posted on August 9, 2015 at 11:40 PM|
ClickToThink.com Contributor (Rich Jr)
Omega 6 to Omega 3 Ratio
The video link below is on the Omega 6 to Omega 3 ratio.
Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body. Too much Omega 6 fatty acids can create a state of inflammation in the body.