Health and Nutrition Blog

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Health & Nutrition Blog

Make Your Peanut Butter and Jelly a Healthier Way

Posted on October 6, 2015 at 5:40 PM Comments comments (0)

Make Your Peanut Butter and Jelly a Healthier Way


ClickToThink.com Contributor (Rick Sr)



There sure are ways to make yourself or the kids a healthy peanut butter and jelly sandwich.

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The Squash Game I Played with the Kids

Posted on August 19, 2015 at 1:35 PM Comments comments (0)

ClickToThink.com Contirbutor (Rick Sr)


The Squash Game I Played with the Kids


I was surprised when the server pointed to the list of sides at the bottom of the menu page. “Spaghetti Squash”. First of all, many are not familiar with this most unique member of the squash family. Those that are familiar don’t want to deal with the trouble to prepare it. For me, it was a must. ...

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Recipe for a Healthy Mock Moussaka

Posted on August 8, 2015 at 5:20 PM Comments comments (0)

ClickToThink.com Contributor (Rick Sr)


Recipe for a Healthy Mock Moussaka


Here is a great recipe for a mock Moussaka that is healthier, and lower in calories compared to the original style Moussaka. So, for those of you that want to enjoy the famous potato and eggplant taste, you can still make it without adding too much to your waistline.  Follow this link for the recipe: https://youtu.be/Vr3Z7tcPrFU


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Zucchini Recipe

Posted on July 29, 2015 at 7:50 PM Comments comments (0)

ClickToThink.com Contributor (Rick Sr)


Zucchini Recipe


I knew right away, what I was going to do with this yellow zucchini that the neighbor just picked from her garden —the color most likely a result of a pollination problem (That’s another blog).


I will sauté a pan with fresh garlic, onions, mushrooms, and tomatoes. I will cut the regular size mushrooms in half ...

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Recipe to Get More Greens on Your Plate

Posted on July 28, 2015 at 1:00 AM Comments comments (0)

ClickToThink Contributor (RIch Jr)


For Those of you that are trying to find ways to incorporate more greens into your diet, this may be the way to go.  Somtimes I find it hard to get the most out of eating greens while actually having a great taste to follow along.  Here is a simple recipe I use to flavor up my spinach and green beans so that there is a reason to keep coming back.


1 tsp olive oil

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All Aboard for a Healthier Recipe to get the Young Ones Eating their Veggies

Posted on July 22, 2015 at 12:50 AM Comments comments (0)

ClickToThink.com Contributor (Rick Sr)

 

All Aboard for a Healthier Recipe to get the Young Ones Eating their Veggies

 

In junior high the school cafeteria offered a dish they called ‘gravy train’. It was simply ground beef over an ice-cream scoop of whipped potatoes topped with a rich brown gravy. That dish and the English muffin pizzas were the only two items students went back for seconds. The cafeteria was packed with kids; thei...

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