Health and Nutrition Blog

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Health & Nutrition Blog

Body Fat Storage Evolution

Posted on September 17, 2015 at 12:55 AM Comments comments (1)

ClickToThink.com Contributor (Rick Sr)


Body Fat Storage Evolution


Our bodies were made to survive. Our bodies have built-in mechanisms that kick in when danger is upon us and our survival is at stake. A great example is blood clotting. When the skin is punctured, our body automatically sends clotting agents to the site of injury. The agents slow, or ...

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Calories--Your Body's Energy Source

Posted on September 16, 2015 at 1:20 PM Comments comments (0)

ClickToThink.com Contributor (Rich Jr)


Calories--Your Body's Energy Source

One of the first things people may hear when they are trying to lose weight is that they should monitor their caloric intake. What does this mean exactly? First, calories are energy that our bodies need to operate. We get our energy, or calories, fro...

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Omega 6 to Omega 3 Ratio

Posted on August 9, 2015 at 11:40 PM Comments comments (0)

ClickToThink.com Contributor (Rich Jr)


Omega 6 to Omega 3 Ratio


The video link below is on the Omega 6 to Omega 3 ratio.


Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body.  Too much Omega 6 fatty acids can create a state of inflammation in the body.


https://youtu.be/_bIM87fQcmU


...

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Iron Deficiency and Sources of Foods that Can Increase Iron Intake

Posted on July 30, 2015 at 10:10 PM Comments comments (0)

ClickToThink.com Contributor (Rick Sr)

 

Iron Deficiency and Sources of Foods that Can Increase Iron Intake

 

Attached is a link to an article on iron-deficiency (anemia) and it states the symptoms. If you think you are affected by this, see your doc. He or she will check your medical history and run tests—most likely.

 

You can boost your iron levels with dark green veggies (the leafy sort), red meat (especially liver),...

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Sugar Effects: Is it a Culprit of High Blood Pressure?

Posted on July 20, 2015 at 6:35 PM Comments comments (0)

ClickToThink.com Contributor (Rich Jr)

 

Sugar Effects: Is it a Culprit of High Blood Pressure?

 

Interestingly, sugar may be a culprit to health effects that were always deemed to have originated from salt. Many of us Americans are worried about high blood pressure, and given that we are constantly under pressure and stress from our daily lives it is no wonder that many of us would worry about it. There are many sources that point to salt, o...

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Meat Glue

Posted on July 18, 2015 at 11:45 PM Comments comments (0)

ClickToThink.com contributor (Rick Sr)

Meat Glue


Some things we just catch a glimpse of while channel surfing and hitting the search button on the car radio.


Heads up if you have not heard. There is a meat glue used in Australia. Producers take scraps of meat and form steaks.


It has been said that professional chefs were even fooled when asked to try a filet mignon patched together.

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