Health and Nutrition Blog

Dedicated to the Lifestyle of Health and Nutrition
                            

                                                               ClickToThink.com                  

Click here to edit subtitle

Health & Nutrition Blog

Omega 6 to Omega 3 Ratio

Posted on August 9, 2015 at 11:40 PM Comments comments (0)

ClickToThink.com Contributor (Rich Jr)


Omega 6 to Omega 3 Ratio


The video link below is on the Omega 6 to Omega 3 ratio.


Omega 6 to 3 ratio is sometimes difficult to understand, but having the right ratio can be beneficial to the body.  Too much Omega 6 fatty acids can create a state of inflammation in the body.


https://youtu.be/_bIM87fQcmU


...

Read Full Post »

What Fish is a Good Choice

Posted on July 18, 2015 at 11:30 PM Comments comments (0)

ClickToThink.com contributor (Rick Sr)

What Fish is a Good Choice


Fish seems to be recommended by everyone. Which ones should I eat? Here are a few quick tips for choosing fish to eat.


The colder the water and farther away from areas prone to man-made pollution and sea traffic is a safe and common sense choice. Alaskan salmon is a perfect example.


Buy from the fisherman, not the farmer. Consum...

Read Full Post »

A few tips about cooking oils

Posted on July 18, 2015 at 11:15 PM Comments comments (0)

ClickToThink.com contributor (Rick Sr)


A few tips about cooking oils


Here are a few guidelines that my family and I live by.


Choose oils that come from plants before you choose animal fats.


It has been said many times—if the fat does not liquefy at room temperature, it is probably not the best choice.


Hydrogenating is a process to keep oils from going...

Read Full Post »

Oops! This site has expired.

If you are the site owner, please renew your premium subscription or contact support.